how to lose weight fast
Try to replace normal carbohydrates with complex ones. Complex carbohydrates high fiber products like oats, brown rice etc which will make you feel full even with small servings and doesn’t spike up your insulin level. Eating fat will not make you fat. In fact, fat is essential in your diet. Proteins are essential. Focus on the macros – Carbohydrates (the right kind), Proteins and Fat. The key thing is not to skip meals (as I’m sure you’ve been told often enough!). You need to eat four times a day: morning, midday, 4 PM and 8 PM. You have to be mindful when it comes to sugar. Trust me, this is literally the fastest way to lose weight. The first awareness is that 90% of everything that you eat contains sugar which increases your sugar intake and is that little monster that quietly contributes to you putting on weight. The can of coke that you pick up during lunch or the pasta that you eat for dinner, or even the cereals that you have for breakfast, contains large amounts of sugar and you don’t even realize. The first thing to do every time you head to the grocery store is to check the sugar contents on the pack and the next step is to consciously avoid your regular high-sugar items. No one can completely avoid sugar and should not also. Eating sugar in its natural form is still fine as opposed to refined sugar which is definitely bad for your health. Green tea has really emerged as one of the best health drinks that are out there. Several studies have shown that the massive range of antioxidants that green tea contains helps burn fat and boosts metabolism + it comes packed with less calories. Right after breakfast and lunch is a good time to have it because your metabolism rate is at the highest. Green tea will ensure that it’s faster further helping you digest better. Whey protein is highly satiating and keeps you feeling full longer. Due to this, it saves one from hunger pangs and eating unhealthy snacks. Due to this, it has proven to help in weight and fat loss. People have shown to consume overall fewer calories from food if they consume whey on a regular basis. Whey protein shifts your calories requirement from high-carb and high-fat food to a lean protein source which helps in maintaining a balanced diet. Whey protein is not only meant for people who do a heavy workout. It’s advised for meeting daily protein need even for people with mild activity levels. You’re continuously wondering on how to lose weight fast but you cannot stop binge eating all that junk? Eliminating junk food can significantly reduce the amount of calories you consume each day. Even though it might seem like a convenient food choice, there are multiple reasons why you need to cut back. Especially if you’re looking to lose weight. Junk food has no nutritional value and does more harm than good. Considering how tempting it is, follow a gradual process of quitting. If you still crave then try to make them at home with low calorie ingredients. Drink Lemon and Honey Water Every Morning Right after you wake up every morning, drink a cup of honey and lemon in hot water. It’s not much effort but a very very effective method that helps in weight management. Warm A lemon-honey drink increases metabolism. Drinking a glass on an empty stomach gets you in the fat-burning mode right from the beginning of your day. Eat Fruit, Not Drink It Juice is often considered healthy because it’s natural but it’s important to note that it’s not a low calorie beverage. 8 ounces of orange juice for instance contains over 110 calories which is equivalent to 2 oranges. On a normal day, you’re not likely to eat 2 fruits but it’s very much possible for you to consume for than one glass of juice. Drink Water Instead of Beverages Water is naturally calorie-free. Make the habit of drinking water whenever you’re thirsty instead of your regular juices and beverages that contain high calories and sugar.
how to lose weight
Start Your Day With A Workout Set up your alarm 20 minutes early and schedule your workout first thing in the morning. Studies suggest that people who exercise in the morning are relatively slimmer and healthier than the ones who exercise later in the day. Carry the feel good hormones and energy throughout the day by doing your exercise in the morning. Snack is an area where most of them end up going for unnecessary foods and jeopardise their weight loss. It’s a great idea to pack your own snack at work or on the go. Make small packs of nuts and seeds, fruits, plain yogurt, chaach, sprouts, dark chocolate, chilla, cubes of paneer or cheese. Eat An Apple Engage in fun activities or hobbies like singing, reading or whatever you fancy. Thinking about food all the time can be extremely taxing for your weight loss efforts. Try To Eat Meals At Home For the next 10 days try to eat maximum meals at home. This gives you complete control over ingredients like sugar, fat, oil and salt that goes into your food. You will be surprised how fast you will lose all that extra flab by just doing this. Become a Water Baby Go for a swim and up your fluid intake, drink loads of water and green vegetable juices. Every season offers us an abundance of water-rich fruits; in summers you have fruits like melons, in the winter months go for amla-water or warm nimbu-paani. Go for the incredible summer fruits and vegetables that are 96% water. In fact a study showed how 14 men and women increased their metabolic rate by 30% by just increasing their water intake on a daily basis. Eat Slowly We all know this, but now put it in practice. You will be surprised how your portions will reduce and your food will be absorbed better. Eat in a state of complete relaxation for optimum absorption and digestion. Eat Protein Increase your protein intake as it helps burn fat, and build muscle. Eat cheese, eggs, sprouts, lentils chicken, fish or meat. Also, protein keeps you full as your body takes time to digest protein, hence you are satiated. Don’t Stock Unhealthy Food at Home It is impossible to resist temptation if it is sitting on your kitchen shelf. Don’t get evil foods, don’t eat evil food. No one in your family needs processed, unhealthy, packaged food. The only way to work around it is to not buy them.
