Workout that you swear by & do the most ? LesMills BODYCOMBAT (also HIIT training) Early riser or a night owl ? Early riser What does fitness mean to you? It’s my passion, my drive for being better than who I was yesterday. Not only physically but mentally.
Ali Farahaani | What I eat in a day | Food & Fitness Secret
One fitness rule you swear by ? There is no rule in fitness, there are facts! One fitness myth you wish to bust ? If you don’t work on your muscles they turn into fat!!! Your favorite workout? Cardio (BODYCOMBAT – LesMills GRIT Cardio) What do you eat in a day for breakfast – midday snacks – lunch – evening snacks – dinner ? Breakfast: Cup of americano, Vegemite on toast, strawberry banana smoothie with almond milk and oats Midday Snacks fruits Lunch, usually a meal that contains highs source of protein and carbs to set me up for my training sessions Evening snacks, tea with chocolate and also candies!!! I know I’ll keep as minimal as possible Dinner- again protein, with vegetables high in fiber
Ali Farahaani | What I eat in a day | Food & Fitness Secret
Your favorite cuisine ? Italian, Asian Preparation for a special event or photo shoot ? Lots of water, good sleep, yoga How often do you have a cheat day? I gotta be honest, I cheat everyday!! It’s usually chocolate or candies But I eat healthy food Your favorite cheat meal ? PIZZA
Ali Farahaani | What I eat in a day | Food & Fitness Secret
The most bizarre diet ? The not eating diet How many hours do you sleep daily? 6-7 Do you have fruits every day? What are your favorite fruits? Grapes, strawberries, avocados, apple Which is your favorite vegetable? Broccoli
Ali Farahaani | What I eat in a day | Food & Fitness Secret
Do you prefer your vegetable cooked or you prefer them in the salad form? Cooked Are you a tea or a coffee person? I am a tea coffee person What about desserts? What sort of desserts do you like? Creme brûlée
Ali Farahaani | What I eat in a day | Food & Fitness Secret
